Macros made for your goals.
Calculate your personalized calories and macros based on your body, goals, and lifestyle.
Thick & Fit app · Waitlist
The app I built to give you the blueprint.
Personalized workouts, custom macros, meal tracking and recipes, all tailored to you, all in one place. Join the waitlist and be the first in when the doors open.
Free to join · First name and email · Be the first to know.
- 1.8M+ community
- ISSA CPT
- PN certified nutritionist
- English & Español
Stephanie Pantoja · @stephsblessedd
Why I built this
I fix crowns for a living. And my mission just got bigger.
Over the years, I've spoken to hundreds of women who wanted to work with me, but I kept hearing the same thing: online coaching just wasn't in their budget. I knew there had to be a way to make fitness guidance more accessible. So I built it: an app that gives you the blueprint, so you can move at your own pace, in your own space. One mission: helping women fall in love with the journey.
Coaches help you rewrite the narrative from chasing smaller to stepping into stronger. They remind you that being 'that girl' is about owning your strength, embracing your body, and knowing confidence is the real power.
Coach Steph
Inside the app
Everything you need to stay on track, all in one app.
Food logging made easy.
Track your meals and macros throughout the day without bouncing between apps. Snap a photo of your plate to log it, and see exactly where you stand.
Recipes you'll actually want to eat.
Explore delicious, macro-friendly recipes that make eating toward your goals feel like a lifestyle, not a diet.
Train anywhere.
Build your workouts for the gym or at home with exercises and video demonstrations that show you exactly what to do and how to do it.
A community that gets it.
Your private Thick & Fit community, a safe space for women to connect, share their wins, stay accountable, and grow together.
Built in English & Spanish.
Your entire Thick & Fit experience, in your language. Switch between English and Spanish and never let language be a barrier to your goals.
The waitlist
Get in first.
Join the waitlist and be one of the first to get into the Thick & Fit app before it opens to everyone. I'll keep you posted along the way, so you're ready on day one.
What the waitlist gets:
- Access before the public
- First to know when the doors open
- Sneak peeks from inside the app
- Free to join, no card needed
Their words
Don't take my word for it.
“This program really pushed me. I worked out on a regular basis before, but felt like I was just going through the motions. After starting this program, I am excited about fitness again and I feel stronger than I have ever felt.”
“Everything is great about this program. I got out of my comfort zone, I have changed myself, and I have done exercises I thought I would struggle with. Everything is well explained, love it.”
“I stopped taking progress photos because I hated them. Now I take them every week and I actually want to look.”
1.8M+Community
ThousandsOf transformations
EN / ESIn both languages
No surprises
Here's exactly what happens next.
- 01
Join the waitlist today
Free, ten seconds. First name and email. That's it.
- 02
Watch your inbox
I'll send you sneak peeks and updates from inside the app while we get ready.
- 03
Get in first
When the doors open, the waitlist hears first and gets in before the public.
Questions
Everything else you're wondering.
When does it launch?
Soon. We're putting the finishing touches on it now. Everyone on the waitlist hears first and gets in before the public.
Is the waitlist free?
Yes. Joining the waitlist is free and there's nothing to pay. Just your first name and email.
Do I need a gym?
No. Every workout has a home option and a gym option, with swaps for whatever equipment you have.
Is it in Spanish?
Sí. The whole app works in English and Spanish: workouts, recipes, check-ins, community.
The waitlist is open
Your seat at the table is waiting.
First access before the public. And a whole community of women ready to level up with you.
Free to join · First name and email · No card needed.
